Course Content

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  Start Here

  • Welcome!
    1:50
    
  • Printable 'Start Here' Document
    
  • What you'll need
    1:10
    
  • You're not alone
    2:03
    
  • What is Stomach Gripping?
    5:07
    
  • Calendars + Daily Accountability
    
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  Fundamentals

  • Brain Mapping Your Inhale
    9:31
    
  • Body Mapping and Self Massage
    9:23
    
  • Thoracic Mobility
    8:40
    
  • Core Engagement and Exhalation
    7:48
    
  • Avoid Bulging and Bearing Down
    8:47
    
  • Standing Alignment Overview
    3:16
    
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  Movement Sequences - Exploration of Fundamentals

  • Exploration of Fundamentals 1
    8:20
    
  • Exploration of Fundamentals 2
    8:56
    
  • Exploration of Fundamentals 3
    7:55
    
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  Movement Sequences - Integration

  • Integration 1
    9:00
    
  • Integration 2
    9:25
    
  • Integration 3
    10:32
    
  • Integration 4
    8:19
    
  • Integration 5
    9:54
    
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  Movement Sequences - Flow

  • Flow 1
    10:21
    
  • Flow 2
    10:45
    
  • Flow 3
    10:53
    
  • Flow 4
    10:38
    
  • Flow 5
    10:28
    
  • Flow 6
    9:45
    
  • Flow 7
    10:12
    
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  Movement Sequences - Challenge

  • Challenge 1
    10:37
    
  • Challenge 2
    10:29
    
  • Challenge 3
    9:50
    
  • Challenge 4
    10:48
    
  • Challenge 5
    9:32
    
  • Challenge 6
    10:23
    
  • Challenge 7
    10:46