21 Day Workout Program
Start Here
2:15
Welcome
12:29
Determine Your Starting Place
Download your 21 Day Calendar
Week 1 - DAY 1
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create a Physical Goal
DAY 2
29:41
*optional* Stretch Reach Expand
DAY 3
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Become Your Dream Writing
DAY 4
15:29
*optional* Booty BLAST
DAY 5
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create "I Am's"
DAY 6
#JOYworkout
DAY 7
REST + PREP
Week 2 - DAY 8
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Keep Your Motivation in Sight
DAY 9
29:41
*optional* Stretch Reach Expand
DAY 10
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Dance with the Chaos
DAY 11
15:29
*optional* Booty BLAST
DAY 12
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Treat Yourself!
DAY 13
#JOYworkout
DAY 14
REST + PREP
Week 3 - DAY 15
29:20
MOVEMENT - Full Body Prospect Park
MINDFULNESS - The last push!
DAY 16
29:41
*optional* Stretch Reach Expand
DAY 17
29:20
MOVEMENT - Full Body Prospect Park
MINDFULNESS - What Else is Exercising?
DAY 18
15:29
*optional* Booty BLAST
DAY 19
29:20
MOVEMENT- Full Body Prospect Park
MINDFULNESS - Change the Scenery
DAY 20
#JOYworkout
DAY 21
12:29
Day 21 - Revisit Your Starting Place
Final Steps
Celebration
BONUS workouts!
4:41
Week 1 BONUS - Modifications Full Body Swan Lake
30:29
Week 1 BONUS - Without Music Full Body Swan Lake
3:57
Week 2 BONUS - Modifications Full Body Bremen
32:03
Week 2 BONUS - Without Music Full Body Bremen
4:57
Week 3 BONUS - Modifications Full Body Prospect Park
29:20
Week 3 BONUS - Without Music Full Body Prospect Park
29:41
Stretch~Reach~Expand
15:29
Booty BLAST
22:10
Low Impact Cardio
29:50
Low Impact Weights
11:30
Cardio BLAST
18:52
Ab BLAST
14:50
Mini Stretch BLAST
9:31
Core BLAST
11:34
Balance Meditation
Bonus Workout Calendars
BONUS Calendar!
EXTRA CREDIT Calendar
DIY Calendar