21 Day Workout Program

This 21 day program is a simple - and fun! - way to stop beating yourself up about your fitness habits and start gaining a stronger, more flexible and toned body.

Start Here

21 Day Welcome Video 2021
2:15
Welcome

21-day-Starting-Place-Mini-Workout-2016-hd
12:29
Determine Your Starting Place

21 Day Bonus Calendar Pic
Download your 21 Day Calendar

Join the Facebook Community

Week 1 - DAY 1

21-day-Full-Body-Swan-Lake-2016-hd
30:29
MOVEMENT - Full Body Swan Lake

MINDFULNESS - Create a Physical Goal

DAY 2

Stretch-Reach-Expand-Shelter-Island-2016-hd
29:41
*optional* Stretch Reach Expand

DAY 3

21-day-Full-Body-Swan-Lake-2016-hd
30:29
MOVEMENT - Full Body Swan Lake

MINDFULNESS - Become Your Dream Writing

DAY 4

21-Day-Booty-Blast-2016-hd
15:29
*optional* Booty BLAST

DAY 5

21-day-Full-Body-Swan-Lake-2016-hd
30:29
MOVEMENT - Full Body Swan Lake

MINDFULNESS - Create "I Am's"

DAY 6

#JOYworkout

DAY 7

REST + PREP

Week 2 - DAY 8

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
32:02
MOVEMENT - Full Body Bremen

MINDFULNESS - Keep Your Motivation in Sight

DAY 9

Stretch-Reach-Expand-Shelter-Island-2016-hd
29:41
*optional* Stretch Reach Expand

DAY 10

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
32:02
MOVEMENT - Full Body Bremen

MINDFULNESS - Dance with the Chaos

DAY 11

21-Day-Booty-Blast-2016-hd
15:29
*optional* Booty BLAST

DAY 12

21-day-Full-Body-Bremen-2016-w-MUSIC-hd
32:02
MOVEMENT - Full Body Bremen

MINDFULNESS - Treat Yourself!

DAY 13

#JOYworkout

DAY 14

REST + PREP

Week 3 - DAY 15

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
29:20
MOVEMENT - Full Body Prospect Park

MINDFULNESS - The last push!

DAY 16

Stretch-Reach-Expand-Shelter-Island-2016-hd
29:41
*optional* Stretch Reach Expand

DAY 17

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
29:20
MOVEMENT - Full Body Prospect Park

MINDFULNESS - What Else is Exercising?

DAY 18

21-Day-Booty-Blast-2016-hd
15:29
*optional* Booty BLAST

DAY 19

21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd
29:20
MOVEMENT- Full Body Prospect Park

MINDFULNESS - Change the Scenery

DAY 20

#JOYworkout

DAY 21

21-day-Starting-Place-Mini-Workout-2016-hd
12:29
Day 21 - Revisit Your Starting Place

Final Steps

Celebration

BONUS workouts!

21-Day-Full-Body-Swan-Lake-2016-Modifications-hd
4:41
Week 1 BONUS - Modifications Full Body Swan Lake

21-day-Full-Body-Swan-Lake-2016-NO-MUSIC-hd
30:29
Week 1 BONUS - Without Music Full Body Swan Lake

21-day-Full-Body-Bremen-2016-Modifications-hd
3:57
Week 2 BONUS - Modifications Full Body Bremen

21-day-Full-Body-Bremen-2016-NO-MUSIC-hd
32:03
Week 2 BONUS - Without Music Full Body Bremen

21-day-Prospect-Park-Modifications-2016-hd
4:57
Week 3 BONUS - Modifications Full Body Prospect Park

21-day-Full-Body-Prospect-Park-2016-NO-MUSIC-hd
29:20
Week 3 BONUS - Without Music Full Body Prospect Park

Stretch-Reach-Expand-Shelter-Island-2016-hd
29:41
Stretch~Reach~Expand

21-Day-Booty-Blast-2016-hd
15:29
Booty BLAST

Low-Impact-Cardio-No-Music-hd
22:10
Low Impact Cardio

Low-Impact-Weights-2016-No-Music-hd
29:50
Low Impact Weights

21-day-Cardio-BLAST-2016-hd
11:30
Cardio BLAST

21-day-Ab-BLAST-2016-hd
18:52
Ab BLAST

21-day-Mini-Stretch-BLAST-2016-hd
14:50
Mini Stretch BLAST

21-day-Core-BLAST-2016-hd
9:31
Core BLAST

21-day-Balance-Beam-Meditation-2016-hd
11:34
Balance Meditation

Bonus Workout Calendars

21 Day Bonus Calendar Pic
BONUS Calendar!

21 Day Extra Credit Calendar Pic
EXTRA CREDIT Calendar

DIY Calendar