21 Day Workout Program
Start Here
![21 Day Welcome Video 2021](https://img.simplerousercontent.net/scaled_image/5036455/5fd84b857697de92c388e2a99415e7934d412f87/frame_0001-260w-146h-1f.png)
2:15
Welcome
![21-day-Starting-Place-Mini-Workout-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966280/gif_0002.gif)
12:29
Determine Your Starting Place
![21 Day Bonus Calendar Pic](https://img.simplerousercontent.net/scaled_image/1827771/5e03f2928e657813d0ebe6f7f945c6b89479bdf5/Screen-Shot-2016-08-31-at-5-02-55-PM-228w-172h.png)
Download your 21 Day Calendar
Join the Facebook Community
Week 1 - DAY 1
![21-day-Full-Body-Swan-Lake-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966977/gif_0002.gif)
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create a Physical Goal
DAY 2
![Stretch-Reach-Expand-Shelter-Island-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966579/gif_0002.gif)
29:41
*optional* Stretch Reach Expand
DAY 3
![21-day-Full-Body-Swan-Lake-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966977/gif_0002.gif)
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Become Your Dream Writing
DAY 4
![21-Day-Booty-Blast-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962979/gif_0004.gif)
15:29
*optional* Booty BLAST
DAY 5
![21-day-Full-Body-Swan-Lake-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966977/gif_0002.gif)
30:29
MOVEMENT - Full Body Swan Lake
MINDFULNESS - Create "I Am's"
DAY 6
#JOYworkout
DAY 7
REST + PREP
Week 2 - DAY 8
![21-day-Full-Body-Bremen-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4965770/gif_0002.gif)
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Keep Your Motivation in Sight
DAY 9
![Stretch-Reach-Expand-Shelter-Island-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966579/gif_0002.gif)
29:41
*optional* Stretch Reach Expand
DAY 10
![21-day-Full-Body-Bremen-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4965770/gif_0002.gif)
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Dance with the Chaos
DAY 11
![21-Day-Booty-Blast-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962979/gif_0004.gif)
15:29
*optional* Booty BLAST
DAY 12
![21-day-Full-Body-Bremen-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4965770/gif_0002.gif)
32:02
MOVEMENT - Full Body Bremen
MINDFULNESS - Treat Yourself!
DAY 13
#JOYworkout
DAY 14
REST + PREP
Week 3 - DAY 15
![21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4966233/gif_0002.gif)
29:20
MOVEMENT - Full Body Prospect Park
MINDFULNESS - The last push!
DAY 16
![Stretch-Reach-Expand-Shelter-Island-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966579/gif_0002.gif)
29:41
*optional* Stretch Reach Expand
DAY 17
![21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4966233/gif_0002.gif)
29:20
MOVEMENT - Full Body Prospect Park
MINDFULNESS - What Else is Exercising?
DAY 18
![21-Day-Booty-Blast-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962979/gif_0004.gif)
15:29
*optional* Booty BLAST
DAY 19
![21-day-Full-Body-Prospect-Park-2016-w-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4966233/gif_0002.gif)
29:20
MOVEMENT- Full Body Prospect Park
MINDFULNESS - Change the Scenery
DAY 20
#JOYworkout
DAY 21
![21-day-Starting-Place-Mini-Workout-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966280/gif_0002.gif)
12:29
Day 21 - Revisit Your Starting Place
Final Steps
Celebration
BONUS workouts!
![21-Day-Full-Body-Swan-Lake-2016-Modifications-hd](https://us.simplerousercontent.net/uploads/asset/file/4966232/gif_0002.gif)
4:41
Week 1 BONUS - Modifications Full Body Swan Lake
![21-day-Full-Body-Swan-Lake-2016-NO-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4966969/gif_0002.gif)
30:29
Week 1 BONUS - Without Music Full Body Swan Lake
![21-day-Full-Body-Bremen-2016-Modifications-hd](https://us.simplerousercontent.net/uploads/asset/file/4963018/gif_0004.gif)
3:57
Week 2 BONUS - Modifications Full Body Bremen
![21-day-Full-Body-Bremen-2016-NO-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4965768/gif_0002.gif)
32:03
Week 2 BONUS - Without Music Full Body Bremen
![21-day-Prospect-Park-Modifications-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966265/gif_0002.gif)
4:57
Week 3 BONUS - Modifications Full Body Prospect Park
![21-day-Full-Body-Prospect-Park-2016-NO-MUSIC-hd](https://us.simplerousercontent.net/uploads/asset/file/4965777/gif_0002.gif)
29:20
Week 3 BONUS - Without Music Full Body Prospect Park
![Stretch-Reach-Expand-Shelter-Island-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966579/gif_0002.gif)
29:41
Stretch~Reach~Expand
![21-Day-Booty-Blast-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962979/gif_0004.gif)
15:29
Booty BLAST
![Low-Impact-Cardio-No-Music-hd](https://us.simplerousercontent.net/uploads/asset/file/4971998/gif_0004.gif)
22:10
Low Impact Cardio
![Low-Impact-Weights-2016-No-Music-hd](https://us.simplerousercontent.net/uploads/asset/file/4971982/gif_0002.gif)
29:50
Low Impact Weights
![21-day-Cardio-BLAST-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962970/gif_0002.gif)
11:30
Cardio BLAST
![21-day-Ab-BLAST-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962980/gif_0002.gif)
18:52
Ab BLAST
![21-day-Mini-Stretch-BLAST-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4966242/gif_0002.gif)
14:50
Mini Stretch BLAST
![21-day-Core-BLAST-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962962/gif_0006.gif)
9:31
Core BLAST
![21-day-Balance-Beam-Meditation-2016-hd](https://us.simplerousercontent.net/uploads/asset/file/4962978/gif_0002.gif)
11:34
Balance Meditation
Bonus Workout Calendars
![21 Day Bonus Calendar Pic](https://img.simplerousercontent.net/scaled_image/1827771/5e03f2928e657813d0ebe6f7f945c6b89479bdf5/Screen-Shot-2016-08-31-at-5-02-55-PM-228w-172h.png)
BONUS Calendar!
![21 Day Extra Credit Calendar Pic](https://img.simplerousercontent.net/scaled_image/1827773/7f37668dc5a372aeea06ef3f9011206e82435adb/Screen-Shot-2016-08-31-at-5-03-23-PM-230w-172h.png)
EXTRA CREDIT Calendar
DIY Calendar