Stop Stomach Gripping

Six informative video lessons with basic anatomy and simple movements explaining the what and why of what we’re doing, and the how of the principle ideas which will lay down the foundation for the movement sequences.

In this comprehensive movement program you'll put the principles into practice. In the Exploration of Fundamentals videos you’ll embody and flow through the fundamental ideas within movement sequences from lying down, seated, and standing positions. 

In this section you'll integrate what you've already learned into more full body movements with the upper and lower body. You'll focus on stability and rotation in exercises like hands and knees, planks, and side planks. 

In the Flow section you'll incorporate a focus on the pelvic floor area and it's connection to the inner thigh area, hip mobility and stability, lengthening and strengthening of the psoas, and overall core and leg strengthening in exercises like hinges, leg slides, single leg balancing, and lunges. 

In the Challenge section you'll bring everything together to move towards exercises you may find in a typical fitness class, as well as some new self-massage techniques for your back and pelvic floor.