Stop Stomach Gripping
Start Here
![SSG Course Photo PDFs](https://img.simplerousercontent.net/scaled_image/10741450/d73bb49859f7569c5aca578b7bc2b949665c61c4/SSG-Course-Photo-PDFs-260w-146h.png)
![SSG Fundamental What you need](https://us.simplerousercontent.net/uploads/asset/file/9334436/gif_0003.gif)
![SSG Fundamental You are not alone](https://us.simplerousercontent.net/uploads/asset/file/9334454/gif_0001.gif)
![SSG Fundamental What is Stomach Gripping](https://us.simplerousercontent.net/uploads/asset/file/9334428/gif_0002.gif)
![SSG Calendar Photo DAILY](https://img.simplerousercontent.net/scaled_image/10777675/71701d23befb8cbf5a720bd18fce208c00cf318b/Screenshot-2024-04-27-at-4-26-56-PM-222w-172h.png)
Fundamentals
Six informative video lessons with basic anatomy and simple movements explaining the what and why of what we’re doing, and the how of the principle ideas which will lay down the foundation for the movement sequences.
![SSG Movement Brain Mapping Inhale](https://us.simplerousercontent.net/uploads/asset/file/10308425/gif_0002.gif)
![SSG Movement Fundamental Abdomen Massage](https://us.simplerousercontent.net/uploads/asset/file/10310104/gif_0002.gif)
![SSG Movement Fundamental Thoracic Chest Mobility](https://us.simplerousercontent.net/uploads/asset/file/10310079/gif_0004.gif)
![SSG Movement Fundamental Core Engagement 4.23.24](https://us.simplerousercontent.net/uploads/asset/file/10755689/gif_0004.gif)
![SSG Fundamental Avoid Bulging and Bearing Down UPDATE](https://us.simplerousercontent.net/uploads/asset/file/10738511/gif_0001.gif)
![SSG Movement Fundamental Alignment](https://us.simplerousercontent.net/uploads/asset/file/10310087/gif_0002.gif)
Movement Sequences - Exploration of Fundamentals
In this comprehensive movement program you'll put the principles into practice. In the Exploration of Fundamentals videos you’ll embody and flow through the fundamental ideas within movement sequences from lying down, seated, and standing positions.
![SSG Exploration of Fundamentals 1 4.25.24](https://us.simplerousercontent.net/uploads/asset/file/10767326/gif_0002.gif)
![SSG Exploration of Fundamentals 2 4.25.24](https://us.simplerousercontent.net/uploads/asset/file/10767360/gif_0002.gif)
![SSG Exploration of Fundamentals 3](https://us.simplerousercontent.net/uploads/asset/file/10524971/gif_0004.gif)
Movement Sequences - Integration
In this section you'll integrate what you've already learned into more full body movements with the upper and lower body. You'll focus on stability and rotation in exercises like hands and knees, planks, and side planks.
![SSG Integration 1 4.25.24](https://img.simplerousercontent.net/scaled_image/10768136/14dfcfe5a1029121c4b94dc2213001103f85e359/frame_0001-260w-146h-1f.png)
![SSG Integration 2 4.25.24](https://us.simplerousercontent.net/uploads/asset/file/10770619/gif_0001.gif)
![SSG Integration 3](https://us.simplerousercontent.net/uploads/asset/file/10534258/gif_0004.gif)
![SSG Integration 4](https://us.simplerousercontent.net/uploads/asset/file/10534259/gif_0004.gif)
![SSG Integration 5](https://us.simplerousercontent.net/uploads/asset/file/10534786/gif_0002.gif)
Movement Sequences - Flow
In the Flow section you'll incorporate a focus on the pelvic floor area and it's connection to the inner thigh area, hip mobility and stability, lengthening and strengthening of the psoas, and overall core and leg strengthening in exercises like hinges, leg slides, single leg balancing, and lunges.
![SSG Flow 1](https://us.simplerousercontent.net/uploads/asset/file/10657748/gif_0004.gif)
![SSG Flow 2](https://us.simplerousercontent.net/uploads/asset/file/10657758/gif_0002.gif)
![SSG Flow 3](https://us.simplerousercontent.net/uploads/asset/file/10700319/gif_0002.gif)
![SSG Flow 4](https://us.simplerousercontent.net/uploads/asset/file/10657766/gif_0004.gif)
![SSG Flow 5](https://us.simplerousercontent.net/uploads/asset/file/10658859/gif_0002.gif)
![SSG Flow 6](https://us.simplerousercontent.net/uploads/asset/file/10658851/gif_0002.gif)
![SSG Flow 7](https://us.simplerousercontent.net/uploads/asset/file/10659695/gif_0004.gif)
Movement Sequences - Challenge
In the Challenge section you'll bring everything together to move towards exercises you may find in a typical fitness class, as well as some new self-massage techniques for your back and pelvic floor.
![SSG Challenge 1](https://us.simplerousercontent.net/uploads/asset/file/10659984/gif_0002.gif)
![SSG Challenge 2](https://us.simplerousercontent.net/uploads/asset/file/10660671/gif_0002.gif)
![SSG Challenge 3](https://us.simplerousercontent.net/uploads/asset/file/10698289/gif_0002.gif)
![SSG Challenge 4 4.29.25](https://us.simplerousercontent.net/uploads/asset/file/10777601/gif_0002.gif)
![SSG Challenge 5 4.29.24](https://us.simplerousercontent.net/uploads/asset/file/10777617/gif_0002.gif)
![SSG Challenge 6](https://us.simplerousercontent.net/uploads/asset/file/10699573/gif_0002.gif)
![SSG Challenge 7](https://us.simplerousercontent.net/uploads/asset/file/10699590/gif_0001.gif)