Stop Stomach Gripping

Ready to release abdominal tension and stop "sucking it in" all the time? Join me just 10 minutes a day to learn basic anatomy, simple movements, and self-massage techniques to help!

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SSG Course Photo PDFs
Printable 'Start Here' Document

SSG Fundamental What you need
1:10
What you'll need

SSG Fundamental You are not alone
2:03
You're not alone

SSG Fundamental What is Stomach Gripping
5:07
What is Stomach Gripping?

SSG Calendar Photo DAILY
Calendars + Daily Accountability

Fundamentals

Six informative video lessons with basic anatomy and simple movements explaining the what and why of what we’re doing, and the how of the principle ideas which will lay down the foundation for the movement sequences.

SSG Movement Brain Mapping Inhale
9:31
Brain Mapping Your Inhale

SSG Movement Fundamental Abdomen Massage
9:23
Body Mapping and Self Massage

SSG Movement Fundamental Thoracic Chest Mobility
8:40
Thoracic Mobility

SSG Movement Fundamental Core Engagement 4.23.24
7:48
Core Engagement and Exhalation

SSG Fundamental Avoid Bulging and Bearing Down UPDATE
8:47
Avoid Bulging and Bearing Down

SSG Movement Fundamental Alignment
3:16
Standing Alignment Overview

Movement Sequences - Exploration of Fundamentals

In this comprehensive movement program you'll put the principles into practice. In the Exploration of Fundamentals videos you’ll embody and flow through the fundamental ideas within movement sequences from lying down, seated, and standing positions. 

SSG Exploration of Fundamentals 1 4.25.24
8:20
Exploration of Fundamentals 1

SSG Exploration of Fundamentals 2 4.25.24
8:56
Exploration of Fundamentals 2

SSG Exploration of Fundamentals 3
7:55
Exploration of Fundamentals 3

Movement Sequences - Integration

In this section you'll integrate what you've already learned into more full body movements with the upper and lower body. You'll focus on stability and rotation in exercises like hands and knees, planks, and side planks. 

SSG Integration 1 4.25.24
9:00
Integration 1

SSG Integration 2 4.25.24
9:25
Integration 2

SSG Integration 3
10:32
Integration 3

SSG Integration 4
8:19
Integration 4

SSG Integration 5
9:54
Integration 5

Movement Sequences - Flow

In the Flow section you'll incorporate a focus on the pelvic floor area and it's connection to the inner thigh area, hip mobility and stability, lengthening and strengthening of the psoas, and overall core and leg strengthening in exercises like hinges, leg slides, single leg balancing, and lunges. 

SSG Flow 1
10:21
Flow 1

SSG Flow 2
10:45
Flow 2

SSG Flow 3
10:53
Flow 3

SSG Flow 4
10:38
Flow 4

SSG Flow 5
10:28
Flow 5

SSG Flow 6
9:45
Flow 6

SSG Flow 7
10:12
Flow 7

Movement Sequences - Challenge

In the Challenge section you'll bring everything together to move towards exercises you may find in a typical fitness class, as well as some new self-massage techniques for your back and pelvic floor.

SSG Challenge 1
10:37
Challenge 1

SSG Challenge 2
10:29
Challenge 2

SSG Challenge 3
9:50
Challenge 3

SSG Challenge 4 4.29.25
10:48
Challenge 4

SSG Challenge 5 4.29.24
9:32
Challenge 5

SSG Challenge 6
10:23
Challenge 6

SSG Challenge 7
10:46
Challenge 7