Hips, Core, and Pelvic Floor

Follow this 6 week program to build hip and core strength, pelvic floor coordination, and increase both mobility and stability throughout your hips and back.

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Week 1

Recap - Warm up Week 1 - Hips, Core, and Pelvic Floor

14:21

Fundamental Ideas + Warm Up

Recap - Hips, Core, and Pelvic Floor Set 1

13:07

Full Body Set

Recap - Body Care 1 - Hips, Core, and Pelvic Floor

8:03

Body Care

Week 2

Recap - Hips, Core, and Pelvic Floor - Warm Up - Week 2

15:53

Fundamental Ideas + Warm Up

Recap - Hips, Core, and Pelvic Floor - Full Body Set - Week 2

8:13

Full Body Set

RECAP Hips, Core, and Pelvic Floor Body Care Week 2

9:00

Body Care