Current Lesson
Course Content
Course Content

What you'll need

Throughout the course you'll need:

  • A chair
  • A yoga blanket or folded towel
  • A yoga block or something similar
  • A yoga strap or something similar
  • 2 pillows
  • 2 tennis balls, or something similar
  • *optional* massage oil or lotion 
  • *optional* drinking straw
  • *optional* resistance band

Ready? Let's begin!